Squashed (Vegetarian) Chili
 Chili Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 177.3
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 526.6 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 9.1 g
- Protein: 9.0 g
View full nutritional breakdown of Squashed (Vegetarian) Chili calories by ingredient
Number of Servings: 15
Ingredients
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1 tsp veg oil
2 medium green bell peppers(chopped)
1 medium onion chopped
1 medium zuchinni chopped
1 medium yellow squash chopped
2 tsp chili powder
1 tsp sugar
¾ tsp salt
¼ tsp ground red pepper
2 15 oz can of stewed tomatoes
2 15 oz can of pinto beans
2 15 oz cans of black beans
¼ oz medium green chili
2 cups fresh/frozen corn
Directions
1. in a 5 qt pot heat veg oil over med heat add green peppers & onions cook til tender
2. add zuchinni, squash, chili powder, sugar, salt,& ground red pepper; cook 1 minute
3. add stewed tomatoes w/ liquid pinto, black, green, chili, corn all w/ liquid
heat untill boiling
4. reduce heat to medium/low simmer for 20 minutes
Number of Servings: 15
Recipe submitted by SparkPeople user SMA1362.
2. add zuchinni, squash, chili powder, sugar, salt,& ground red pepper; cook 1 minute
3. add stewed tomatoes w/ liquid pinto, black, green, chili, corn all w/ liquid
heat untill boiling
4. reduce heat to medium/low simmer for 20 minutes
Number of Servings: 15
Recipe submitted by SparkPeople user SMA1362.
Member Ratings For This Recipe
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