Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 526.6 mg |
| Potassium | 449.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.3 g |
| Protein | 9.0 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.5 % |
| Copper | 10.9 % |
| Folate | 23.0 % |
| Iron | 18.0 % |
| Magnesium | 13.0 % |
| Manganese | 18.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 5.5 % |
| Selenium | 1.8 % |
| Thiamin | 11.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squashed (Vegetarian) Chili
View the full Squashed (Vegetarian) Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squashed (Vegetarian) Chili
61 calories of Beans, black, (0.27 cup)
43 calories of Bush's Pinto Beans, (0.27 cup)
18 calories of Stewed Tomatoes, (0.27 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Canola Oil, (0.07 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Summer Squash, (0.07 cup, sliced)
1 calories of Granulated Sugar, (0.07 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Squashed (Vegetarian) Chili
61 calories of Beans, black, (0.27 cup)
43 calories of Bush's Pinto Beans, (0.27 cup)
18 calories of Stewed Tomatoes, (0.27 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Canola Oil, (0.07 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Summer Squash, (0.07 cup, sliced)
1 calories of Granulated Sugar, (0.07 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
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