Tabouili
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 71.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.2 g
- Protein: 1.5 g
View full nutritional breakdown of Tabouili calories by ingredient
Number of Servings: 15
Ingredients
-
3 cups cooked Bulgur Wheat(1tsp sea salt in water)
1/2 cup peeled and seeded cucumber
1 med Tomato
2 cups chopped Curly Parsley
1 tps chopped mint
1/2 cup chopped cilantro
Juice of 2 fresh lemons
Juice of 1/2 half lime or 2 key limes
1/4 cup extra virgin olive oil
1 tsp chopped fresh hot peppers (habanero or jalapeno)
Directions
Pour simmering salted water over bulgur let set 20 min then cool , chop all ingredients and combine let sit for 1 hour.
Serving Size: Yeild aprox 15 3/4 cup portions
Number of Servings: 15
Recipe submitted by SparkPeople user CHEFJACKSTER.
Serving Size: Yeild aprox 15 3/4 cup portions
Number of Servings: 15
Recipe submitted by SparkPeople user CHEFJACKSTER.