Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 110.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 1.5 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.7 % |
| Copper | 2.7 % |
| Folate | 5.3 % |
| Iron | 4.9 % |
| Magnesium | 4.5 % |
| Manganese | 13.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouili
View the full Tabouili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouili
38 calories of Olive Oil, (0.02 cup)
30 calories of Bulgur, cooked, (0.20 cup)
2 calories of Parsley, (0.10 cup)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.07 medium whole (2-3/5" dia))
1 calories of Lime Juice, (0.02 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Cucumber (peeled), (0.03 cup, pared, chopped)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
Calories per serving of Tabouili
38 calories of Olive Oil, (0.02 cup)
30 calories of Bulgur, cooked, (0.20 cup)
2 calories of Parsley, (0.10 cup)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.07 medium whole (2-3/5" dia))
1 calories of Lime Juice, (0.02 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Cucumber (peeled), (0.03 cup, pared, chopped)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
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