fireside beef stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 414.8
  • Total Fat: 22.3 g
  • Cholesterol: 68.0 mg
  • Sodium: 468.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 34.9 g

View full nutritional breakdown of fireside beef stew calories by ingredient



Number of Servings: 6

Ingredients

    1-1/2 pounds boneless beef chuck pot roast (can use ground beef)
    1 lb butternut squash peeled seeded and cut into 1-in. pieces (about 2-1/2 cups)
    2 small onions cut into wedges
    2 cloves garlic minced
    1 14 oz can reduced sodium beef broth
    1 8oz can tomato sauce
    2 TBSP worcestershire sauce
    1 tsp dry mustard
    1/4 tsp ground black pepper
    1/8 tsp graound allspice
    2 TBSP cold water
    4 tsp cornstarch
    1 9 oz package frozen italian green beans


Directions

trim fat from meat. cut meat into 1 in. pieces. lace meat in a 3-1/2 to 4 1/2 quart slow cooker add squash onions and garlic stir in beef broth tomato sauce worcestershire sauce dry mustard pepper and allspice

cover and cook on low heat setting for 8 to 10 hrs or on high heat setting for 4 to 5 hrs

if using low heat setting turn to high heat setting in a small bowl combine cold water and cornstarch stir cornstarch mixture and green beans into mixture in slow cooker cover and cook about 15 min more or until thickened



Serving Size: makes 6 1-1/3 cup servings