Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.8 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 468.1 mg |
| Potassium | 893.9 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.6 g |
| Protein | 34.9 g |
| Vitamin A | 126.1 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 23.5 % |
| Copper | 12.1 % |
| Folate | 11.0 % |
| Iron | 22.6 % |
| Magnesium | 16.9 % |
| Manganese | 14.8 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 28.0 % |
| Riboflavin | 18.4 % |
| Selenium | 28.0 % |
| Thiamin | 17.0 % |
| Zinc | 38.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fireside beef stew
View the full fireside beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fireside beef stew
336 calories of Beef chuck, arm pot roast, (0.25 lb)
34 calories of Butternut Squash, (0.42 cup, cubes)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Onions, raw, (0.33 small)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of cornstarch, (0.67 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of beef broth reduced sodium, (0.25 cup)
0 calories of Dry Mustard, (0.17 tsp)
0 calories of Black Pepper, freshly ground, (0.04 tsp)
0 calories of ground allspice, (0.17 tsp)
Calories per serving of fireside beef stew
336 calories of Beef chuck, arm pot roast, (0.25 lb)
34 calories of Butternut Squash, (0.42 cup, cubes)
13 calories of Tomato Sauce, (0.17 cup)
9 calories of Onions, raw, (0.33 small)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of cornstarch, (0.67 tsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of beef broth reduced sodium, (0.25 cup)
0 calories of Dry Mustard, (0.17 tsp)
0 calories of Black Pepper, freshly ground, (0.04 tsp)
0 calories of ground allspice, (0.17 tsp)
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