Sentara Healthcare Heart Healthy Chili

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 18.4 g
  • Cholesterol: 63.6 mg
  • Sodium: 595.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 20.8 g

View full nutritional breakdown of Sentara Healthcare Heart Healthy Chili calories by ingredient
Report Inappropriate Recipe

Submitted by:


I got this recipe from Sentara Norfolk General's Heart Hospital. I got this recipe from Sentara Norfolk General's Heart Hospital.
Number of Servings: 4


    3/4 lb. 90-95% lean ground beef
    1 c. chopped onion
    1 c. chopped green pepper
    3 cloves minced garlic
    1-16 oz. can of drained, rinsed kidney beans
    1-16 oz. can NO ADDED SALT tomatoes
    1-8 oz. can NO ADDED SALT tomato sauce
    1/2 tsp. dried basil
    3 tsp. chili powder
    1/4 tsp. pepper


1. If using extremely lean beef, you may need to add extra water.

2. When serving, have small bowls with salsa, jalapeno peppers, lowfat shredded cheeses, chopped onions, and fat free sour cream available as toppings. (Recipe calculations does not include these toppings.)


1. In a large saucepan, cook ground beef, onion, green pepper, and garlic until meat is browned.

2. Remove excess grease.

3. Stir in remaining ingredients and cover and simmer for 20 minutes.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BRIGHT_WRITER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.