Sentara Healthcare Heart Healthy Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 18.4 g
  • Cholesterol: 63.6 mg
  • Sodium: 595.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 20.8 g

View full nutritional breakdown of Sentara Healthcare Heart Healthy Chili calories by ingredient
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Introduction

I got this recipe from Sentara Norfolk General's Heart Hospital. I got this recipe from Sentara Norfolk General's Heart Hospital.
Number of Servings: 4

Ingredients

    3/4 lb. 90-95% lean ground beef
    1 c. chopped onion
    1 c. chopped green pepper
    3 cloves minced garlic
    1-16 oz. can of drained, rinsed kidney beans
    1-16 oz. can NO ADDED SALT tomatoes
    1-8 oz. can NO ADDED SALT tomato sauce
    1/2 tsp. dried basil
    3 tsp. chili powder
    1/4 tsp. pepper

Tips

1. If using extremely lean beef, you may need to add extra water.

2. When serving, have small bowls with salsa, jalapeno peppers, lowfat shredded cheeses, chopped onions, and fat free sour cream available as toppings. (Recipe calculations does not include these toppings.)


Directions

1. In a large saucepan, cook ground beef, onion, green pepper, and garlic until meat is browned.

2. Remove excess grease.

3. Stir in remaining ingredients and cover and simmer for 20 minutes.



Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BRIGHT_WRITER.

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