Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.3 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 63.6 mg |
| Sodium | 595.8 mg |
| Potassium | 670.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.3 g |
| Protein | 20.8 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 47.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.9 % |
| Copper | 11.9 % |
| Folate | 7.2 % |
| Iron | 16.1 % |
| Magnesium | 10.2 % |
| Manganese | 15.2 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 15.6 % |
| Selenium | 20.7 % |
| Thiamin | 7.8 % |
| Zinc | 24.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sentara Healthcare Heart Healthy Chili
View the full Sentara Healthcare Heart Healthy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sentara Healthcare Heart Healthy Chili
224 calories of Ground beef, lean, (3 oz)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Chili powder, (0.75 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Sentara Healthcare Heart Healthy Chili
224 calories of Ground beef, lean, (3 oz)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Chili powder, (0.75 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
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