Jamie's Amazing Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 70.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 165.0 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.7 g
- Protein: 2.0 g
View full nutritional breakdown of Jamie's Amazing Hummus calories by ingredient
Introduction
Creamy, restaurant style hummus Creamy, restaurant style hummusNumber of Servings: 16
Ingredients
-
Sesame Seeds, .3 cup
Olive Oil, 7 tsp
Real Lemon 100% Lemon Juice, 16 tsp or 1/3 cup
Garlic, 4 cloves or 2 tsps minced (prepared)
Chickpeas (garbanzo beans), 2 cups - best if boiled from dry versus canned
Tips
Change the flavor by omitting garlic and substituting other flavors...red pepper, onion, jalapeno, etc.
Directions
Place sesame seeds in blender and blend with oil. Add lemon juice, garlic. Add beans in small batches until all are added. Add water. Add salt to taste or .5 tsp. Blend to desired consistency.
Serving Size: Makes 2 cups or 16 2 tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user SLENHART3.
Serving Size: Makes 2 cups or 16 2 tbsp servings
Number of Servings: 16
Recipe submitted by SparkPeople user SLENHART3.