Skinny Stuffed Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 80.3
  • Total Fat: 3.5 g
  • Cholesterol: 14.7 mg
  • Sodium: 372.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.3 g

View full nutritional breakdown of Skinny Stuffed Cabbage Soup calories by ingredient


My version of a stuffed cabbage soup My version of a stuffed cabbage soup
Number of Servings: 24


    1/2 head of cabbage - shredded
    2 - large cans fat free chicken broth
    1 - 32 oz can diced tomatoes
    1 - 15 oz can crushed tomatoes
    1 onion - diced
    2 stalks of celery - diced
    2 large carrots - chopped
    2 c farro (or brown rice)
    1 lb. extra lean ground beef
    salt & pepper to taste


I added some sausage seasoning to the ground beef for some additional flavor - you can also add crushed red pepper or other spices if you prefer a spicy soup.


1. Saute the ground beef with salt & pepper or any other desired seasonings in a stock pot
2. Saute the chopped onion, celery, and carrots
3. Add beef back to the stock pot
4. Add 1 can of broth, crushed tomatoes, diced tomatoes and shredded cabbage and bring to a simmer
5. Cook farro / rice in the second can of broth until done (about 40 mins)
6. Once farro is done, add back to the pot - turn off the heat and enjoy

Serving Size: 6 quarts of soup - 24 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user SSCHUILENBURG.