Apple and Spelt Berry Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 1.1 g
  • Cholesterol: 2.2 mg
  • Sodium: 23.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Apple and Spelt Berry Salad calories by ingredient


Introduction

serving size: 1/3 cup serving size: 1/3 cup
Number of Servings: 10

Ingredients

    Ingredients:
    cooked spelt berries, sliced granny smith apples, sliced celery, golden raisins, yogurt, cream cheese, lime juice, honey, cinnamon, nutmeg, and allspice

Directions



Serving Size: makes 10 1/3 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SHARKNESS1.