Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 1.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.2 mg
Sodium 23.7 mg
Potassium 179.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.6 g
Sugars 8.3 g
Protein 1.9 g
Vitamin A 1.4 %
Vitamin B-12 0.9 %
Vitamin B-6 3.3 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.4 %
Copper 2.9 %
Folate 1.7 %
Iron 2.4 %
Magnesium 2.2 %
Manganese 5.4 %
Niacin 1.0 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Spelt Berry Salad

View the full Apple and Spelt Berry Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Spelt Berry Salad

25 calories of Raisins, golden seedless, (0.05 cup, packed)

20 calories of Spelt, Grain, 1/2 cup, (0.20 serving)

20 calories of Apples, fresh with skin, (0.30 cup, quartered or chopped)

13 calories of Honey, (0.20 tbsp)

5 calories of Cream Cheese, (0.10 tbsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Lime Juice, (0.10 fl oz)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Allspice, (0.03 tsp)


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