Spicy Asian Veggy Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.4
  • Total Fat: 2.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 956.6 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 11.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Spicy Asian Veggy Soup calories by ingredient


Introduction

This is a lo-cal delicious Asian recipe. very low calorie. This is a lo-cal delicious Asian recipe. very low calorie.
Number of Servings: 2

Ingredients

    Mushrooms, canned, 1 cup (remove)
    Celery, raw, 1 cup, diced (remove)
    Scallions, raw, 1 cup, chopped (remove)
    Cilantro, raw, 1 tbsp (remove)
    Carrots, raw, 1 cup, strips or slices (remove)
    *Peppers, sweet, red, fresh, 1 cup, chopped (remove)
    Sweet Corn, Fresh, 1 cup (remove)
    baby corn(canned in asian section), 1 serving (remove)
    straw mushrooms(canned in asian section), 1 serving (remove)
    sprouts (canned in asian section), 1 serving (remove)
    Chicken Broth, 1 cup (8 fl oz) (remove)
    Chili oil (can find in asian section), as spicy as you want to make it
    Broccoli, fresh, 1 cup, chopped (remove)

Tips

optional to add any kind of seafood with it, shrimp is good.


Directions

throw all in crockpot and cook until desired...if you like crunchy dont cook as long.

Serving Size: about 2

Number of Servings: 2

Recipe submitted by SparkPeople user REBELREBEL1.