Peruvian Quinoa Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,633.6
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 6,015.8 mg
- Total Carbs: 342.2 g
- Dietary Fiber: 43.0 g
- Protein: 49.6 g
View full nutritional breakdown of Peruvian Quinoa Soup calories by ingredient
Number of Servings: 1
Ingredients
-
7 cups vegetable stock
3 tablespoons soy sauce
3/4 cup quinoa
1.5 cup chopped potatoes
1 large carrot sliced
3/4 cup diced onion
4 cloves garlice minced
1 cup cabbage sliced
1 large tomato, chopped
1/4 cup minced fresh parsley
1/4 cup minced fresh cilantro
Salt and pepper to taste
Directions
Put stock & soy sauce in pot and heat over medium-high heat. Add quinoa. Chop veggies in order starting with potatoes, and add to pot when chopped/sliced, diced.
Don't add parsley or cilantro yet!
Cook until potatoes are tender (45 minutes) then add parsley and cilantro. Add salt and pepper to taste.
Serving Size: Make 6-8 bowls of soup
Number of Servings: 1
Recipe submitted by SparkPeople user REENWAD.
Don't add parsley or cilantro yet!
Cook until potatoes are tender (45 minutes) then add parsley and cilantro. Add salt and pepper to taste.
Serving Size: Make 6-8 bowls of soup
Number of Servings: 1
Recipe submitted by SparkPeople user REENWAD.