Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,633.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6,015.8 mg |
| Potassium | 5,939.0 mg |
| Total Carbohydrate | 342.2 g |
| Dietary Fiber | 43.0 g |
| Sugars | 28.9 g |
| Protein | 49.6 g |
| Vitamin A | 204.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 200.2 % |
| Vitamin C | 479.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 27.5 % |
| Copper | 78.7 % |
| Folate | 74.9 % |
| Iron | 155.3 % |
| Magnesium | 84.4 % |
| Manganese | 138.1 % |
| Niacin | 76.1 % |
| Pantothenic Acid | 44.6 % |
| Phosphorus | 202.6 % |
| Riboflavin | 293.2 % |
| Selenium | 11.2 % |
| Thiamin | 79.7 % |
| Zinc | 29.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peruvian Quinoa Soup
View the full Peruvian Quinoa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peruvian Quinoa Soup
764 calories of Potato, raw, (3 large (3" to 4-1/4" dia.))
516 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.75 cup)
70 calories of Vegtable Stock, (7 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
25 calories of Soy Sauce, (3 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
18 calories of Garlic, (4 clove)
1 calories of Parsley, (3 sprigs)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Peruvian Quinoa Soup
764 calories of Potato, raw, (3 large (3" to 4-1/4" dia.))
516 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.75 cup)
70 calories of Vegtable Stock, (7 cup)
61 calories of Onions, raw, (1 cup, chopped)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
30 calories of Carrots, raw, (1 carrot (7-1/2"))
25 calories of Soy Sauce, (3 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
18 calories of Garlic, (4 clove)
1 calories of Parsley, (3 sprigs)
0 calories of Cilantro, raw, (1 tbsp)
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