Black Beans & Quinoa with Smoked Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 9.4 g
  • Cholesterol: 8.2 mg
  • Sodium: 1,242.8 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Black Beans & Quinoa with Smoked Salmon calories by ingredient


Introduction

Hot dish of veggies, quinoa, beans, and smoked salmon with avocado slices and a bit of fresh salsa on top Hot dish of veggies, quinoa, beans, and smoked salmon with avocado slices and a bit of fresh salsa on top
Number of Servings: 4

Ingredients

    1 C Dry Quinoa cooked in 2 C. water with a touch of salt if you like

    Can drained and rinsed Black Beans
    1/2 diced yellow onion
    2 medium diced carrots
    1-2 stalks celery diced
    4 minced cloves garlic

    5 oz dry smoked salmon pulled into bites
    1/2 C. fresh spinach chopped

    1 T. salsa
    fresh avocado topping

Directions

Boil the quinoa in water. When it boils, add lid and turn to low until plumped. Keep covered and off until needed.

Next, saute the veggies in a tsp of olive oil until just translucent. Add the beans, spinach and salmon and simmer. Once done, mix into the quinoa or serve on top of quinoa with a topping of salsa and fresh avocado slices.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANCEMONKEY.