Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 9.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.6 g
Cholesterol 8.2 mg
Sodium 1,242.8 mg
Potassium 429.0 mg
Total Carbohydrate 58.0 g
Dietary Fiber 12.5 g
Sugars 5.9 g
Protein 21.1 g
Vitamin A 86.4 %
Vitamin B-12 19.3 %
Vitamin B-6 15.1 %
Vitamin C 14.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.5 %
Copper 9.8 %
Folate 11.4 %
Iron 25.5 %
Magnesium 6.7 %
Manganese 11.4 %
Niacin 13.8 %
Pantothenic Acid 8.9 %
Phosphorus 49.4 %
Riboflavin 91.9 %
Selenium 20.5 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans & Quinoa with Smoked Salmon

View the full Black Beans & Quinoa with Smoked Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & Quinoa with Smoked Salmon

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

90 calories of Goya Black Beans, (0.50 cup)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

41 calories of Smoked Salmon (lox), (1.25 oz)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Clove of Garlic, (1 serving)

3 calories of Sun Dried Tomatoes, (0.50 piece)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Salsa, (0.25 tbsp)

1 calories of Spinach, fresh, (0.13 cup)


No nutrition or calorie comments found.