brownie cheat


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 36.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.0 g

View full nutritional breakdown of brownie cheat calories by ingredient


Introduction

try this low fat, low carb brownie with a brownie taste try this low fat, low carb brownie with a brownie taste
Number of Servings: 16

Ingredients

    one brownie mix - dry
    one can of black beans, pureed

Directions

Put one can of black beans in blender( do not drain fluid) and puree, open one box of brownie mix and put ingredients into bowl. Add pureed black beans and mix together. Spray a 9x13 pan with non stick cooking spray and pour brownies into pan. Bake 350 for 24 - 27 min or until brownie starts to pull slightly away from side of pan. Consistancy of brownies will be different.

Number of Servings: 16

Recipe submitted by SparkPeople user AMD524.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    These brownies are moist, chewy and delicious. Even the kids like them. I can't believe they are so healthy, low fat and low-carb. Thanks for the recipe. These are AWESOME! - 7/25/09


  • no profile photo

    Very Good
    These sound wonderful, but my question is how can they be that low in claories. A box of brownie mix is 130 calories for each serving and that is for 18 in a box. And the the beans do have calories to add too. - 1/4/11


  • no profile photo

    Incredible!
    it has to be tried.... to be so low ....wow - 10/12/09