Beef Stroganoff over rice (no mushrooms)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 427.6
- Total Fat: 7.5 g
- Cholesterol: 56.6 mg
- Sodium: 540.5 mg
- Total Carbs: 62.5 g
- Dietary Fiber: 0.7 g
- Protein: 25.7 g
View full nutritional breakdown of Beef Stroganoff over rice (no mushrooms) calories by ingredient
Introduction
Basic Beef Stroganoff over rice (no mushrooms) Basic Beef Stroganoff over rice (no mushrooms)Number of Servings: 5
Ingredients
-
**Nutrition Info assumes onion powder is used instead of chopped onion***
1 pound lean ground beef (93%)
1 cup fat free, low sodium beef broth
0.5 cup cornstarch
1/2 cup ketchup
4 cups white rice, cooked
1 cup fat free sour cream
1 tbsp onion powder (or chopped onion, to taste)
Directions
**Makes 5 servings***
Cook rice according to package directions (separately from the beef)
Brown beef in deep skillet with onion powder mixed in.
Once beef is browned, add cornstarch and mix well while cooking the mixture for about 1-2 minutes.
Mix together ketchup and broth, then add to beef in skillet. Cook (while stirring) until mixture thickens and becomes bubbly.
Turn off the heat and add the sour cream, mixing well.
Serve the skillet mixture over the rice.
Number of Servings: 5
Recipe submitted by SparkPeople user SLCEKALA.
Cook rice according to package directions (separately from the beef)
Brown beef in deep skillet with onion powder mixed in.
Once beef is browned, add cornstarch and mix well while cooking the mixture for about 1-2 minutes.
Mix together ketchup and broth, then add to beef in skillet. Cook (while stirring) until mixture thickens and becomes bubbly.
Turn off the heat and add the sour cream, mixing well.
Serve the skillet mixture over the rice.
Number of Servings: 5
Recipe submitted by SparkPeople user SLCEKALA.