Hearts of Palm salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 423.0 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Hearts of Palm salad calories by ingredient


Introduction

Hearts of palm and beets Hearts of palm and beets
Number of Servings: 4

Ingredients

    2 cans Hearts of Palm
    1 can sliced beets
    1/2 vidallia onion sliced thin
    2 tbs of cider vinegar
    1 tbs of olive oil
    salt/pepper

Directions

Slice the Hearts of palm and add to bowl. matchstix slice the beets (drain the water first). add to bowl. add vinegar/oil and salt/pepper. chill.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TMHUNT1.