Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 423.0 mg |
| Potassium | 295.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.4 g |
| Protein | 2.9 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.2 % |
| Copper | 8.0 % |
| Folate | 14.1 % |
| Iron | 17.1 % |
| Magnesium | 10.6 % |
| Manganese | 63.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 2.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearts of Palm salad
View the full Hearts of Palm salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearts of Palm salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Hearts of Palm, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Hearts of Palm salad
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Hearts of Palm, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Beets, boiled, (0.50 beets (2" dia, sphere))
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.25 dash)
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