Sweet n' Spicy Gardener's Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 373.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 337.5 mg
- Total Carbs: 70.3 g
- Dietary Fiber: 12.2 g
- Protein: 15.6 g
View full nutritional breakdown of Sweet n' Spicy Gardener's Pie calories by ingredient
Introduction
My southwestern version of shepherd's pie, made with TVP, chickpeas, sweet potatoes and seasonings from The Spice Depot that were sent to me for review. The site is www.thespicedepot.com for those interested. My carniverous dad loved it and didn't know it was vegan! My southwestern version of shepherd's pie, made with TVP, chickpeas, sweet potatoes and seasonings from The Spice Depot that were sent to me for review. The site is www.thespicedepot.com for those interested. My carniverous dad loved it and didn't know it was vegan!Number of Servings: 8
Ingredients
-
7 Yukon Gold potatoes, chopped
2 large sweet potatoes, chopped
1 cup chopped, peeled carrots
1 tsp olive oil
20 grinds SpiceDepot’s Grind Fresh Jo-Jo Potato Seasoning
1 cup Textured Vegetable Protein, dry
1 cup vegan beef-flavoured broth, hot (http://beprepared.com/product.asp?pn=FS%20C320)
1 tsp olive oil
½ white onion, chopped
1 jalapeño pepper, chopped and seeded
2 red bell peppers, chopped and seeded
1 zucchini, chopped
5 plum tomatoes, chopped
30 grinds SpiceDepot’s Grind Fresh Smoky Rib Seasoning
¾ cup red wine
1 19 oz can chickpeas, drained
1 10 oz can mushrooms, drained
2 tsp flour
Directions
Preheat oven to 375F. Lightly grease a 9” x 13” glass pan.
Bring a large pot of water to a boil.
Add potatoes, sweet potatoes and carrots. Boil 30-40 minutes or until everything is very soft.
Drain and mash with 1 tsp olive oil and Jo-Jo Potato Seasoning until smooth. Set aside.
Pour hot broth over TVP crumbles, set aside for at least 10 minutes.
Heat remaining oil in a saucepan. Add onions and cook over medium heat, stirring, until golden (about 10-15 minutes).
Add jalapeno, red peppers and zucchini and continue cooking 7-8 minutes.
Stir in tomatoes and rehydrated TVP.
Grind in Smoky Rib Seasoning and stir.
Add wine, chickpeas and mushrooms, stir and bring heat to high, cover and allow to cook for 10 minutes, stirring occasionally.
Sprinkle in flour, stir, and cook until liquid is thickened, about 5-10 minutes.
Spread a thin layer of the potato mixture on the bottom of the glass dish.
Bake 10 minutes.
Top evenly with thickened filling mixture, followed by an even layer of the remaining mashed potatoes.
Return pan to oven and bake 20 minutes longer.
Pie can be frozen and reheated in a 375 oven successfully.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.
Bring a large pot of water to a boil.
Add potatoes, sweet potatoes and carrots. Boil 30-40 minutes or until everything is very soft.
Drain and mash with 1 tsp olive oil and Jo-Jo Potato Seasoning until smooth. Set aside.
Pour hot broth over TVP crumbles, set aside for at least 10 minutes.
Heat remaining oil in a saucepan. Add onions and cook over medium heat, stirring, until golden (about 10-15 minutes).
Add jalapeno, red peppers and zucchini and continue cooking 7-8 minutes.
Stir in tomatoes and rehydrated TVP.
Grind in Smoky Rib Seasoning and stir.
Add wine, chickpeas and mushrooms, stir and bring heat to high, cover and allow to cook for 10 minutes, stirring occasionally.
Sprinkle in flour, stir, and cook until liquid is thickened, about 5-10 minutes.
Spread a thin layer of the potato mixture on the bottom of the glass dish.
Bake 10 minutes.
Top evenly with thickened filling mixture, followed by an even layer of the remaining mashed potatoes.
Return pan to oven and bake 20 minutes longer.
Pie can be frozen and reheated in a 375 oven successfully.
Number of Servings: 8
Recipe submitted by SparkPeople user JO_JO_BA.