Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.5 mg |
| Potassium | 1,278.6 mg |
| Total Carbohydrate | 70.3 g |
| Dietary Fiber | 12.2 g |
| Sugars | 4.0 g |
| Protein | 15.6 g |
| Vitamin A | 273.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 57.8 % |
| Vitamin C | 189.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.8 % |
| Calcium | 6.9 % |
| Copper | 25.0 % |
| Folate | 25.3 % |
| Iron | 18.0 % |
| Magnesium | 20.5 % |
| Manganese | 55.6 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 14.7 % |
| Selenium | 6.1 % |
| Thiamin | 17.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet n' Spicy Gardener's Pie
View the full Sweet n' Spicy Gardener's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet n' Spicy Gardener's Pie
129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))
80 calories of Chickpeas (garbanzo beans), (0.28 cup)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
42 calories of Bob's Red Mill TVP, (0.13 cup)
19 calories of Red Wine, (0.75 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (0.63 plum tomato)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Plain white flour (UK), (1.25 g)
2 calories of Mushrooms, fresh, (0.16 cup, pieces or slices)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Zucchini, baby, (0.13 large)
Calories per serving of Sweet n' Spicy Gardener's Pie
129 calories of Potato, raw, (0.88 medium (2-1/4" to 3-1/4" dia.))
80 calories of Chickpeas (garbanzo beans), (0.28 cup)
52 calories of Sweet potato, (0.38 sweetpotato, 5" long)
42 calories of Bob's Red Mill TVP, (0.13 cup)
19 calories of Red Wine, (0.75 fl oz)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Red Ripe Tomatoes, (0.63 plum tomato)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Plain white flour (UK), (1.25 g)
2 calories of Mushrooms, fresh, (0.16 cup, pieces or slices)
2 calories of Beef broth, bouillon, consomme, (0.13 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Zucchini, baby, (0.13 large)
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