Broccoli Cole Slaw Fritta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 163.7
- Total Fat: 12.0 g
- Cholesterol: 53.7 mg
- Sodium: 37.7 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
View full nutritional breakdown of Broccoli Cole Slaw Fritta calories by ingredient
Introduction
Low Carb, Gluten Free alternative to potato cakes Low Carb, Gluten Free alternative to potato cakesNumber of Servings: 8
Ingredients
-
1.5 - 2 cups Broccoli Cole Slaw
(or 6-7 Shredded Broccoli stems)
2 eggs, whisked
1 3/4 cups almond meal
1/2 sweet onion, finely chopped
1 Tbsp garlic powder
1 tsp garlic minced
Salt and Pepper to taste
Tips
Slightly modified from the original recipe from paleomg.com
Directions
1. Shred broccoli stems if needed.
2. Add broccoli to other ingredients and mix
3. Scoop a ball out and shape, place in skillet with a little fat (butter/oil) over medium heat.
4. Cook 3-4 mins on one side, flip and finish 3-4 mins until crisp.
Serving Size: Makes ~ 8 frittas about 3 inches in diameter
2. Add broccoli to other ingredients and mix
3. Scoop a ball out and shape, place in skillet with a little fat (butter/oil) over medium heat.
4. Cook 3-4 mins on one side, flip and finish 3-4 mins until crisp.
Serving Size: Makes ~ 8 frittas about 3 inches in diameter