Creamy Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.8
  • Total Fat: 1.8 g
  • Cholesterol: 4.1 mg
  • Sodium: 215.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Creamy Mashed Cauliflower calories by ingredient
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Number of Servings: 4


    Cauliflower, raw, 1 head, large (6-7" dia)
    Cream Cheese, Fat Free, 57 grams
    Garlic, 2 clove
    Parmesan Cheese, grated, 2 tbsp
    Trader Joe's 0% Fat Free Greek Yogurt, 0.25 cup


Steam cauliflower in 2 C water on stove top. Add all ingredients to food processor, reserving 1 T Parmesan, and blend until smooth. Scoop into a casserole dish, top with remaining 1 T Parmesan, and bake at 350 degrees for about 20 minutes.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRYANNAMARIE.

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