Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.1 mg |
| Sodium | 215.1 mg |
| Potassium | 686.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.3 g |
| Protein | 9.1 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 163.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.9 % |
| Copper | 5.1 % |
| Folate | 31.3 % |
| Iron | 5.6 % |
| Magnesium | 8.9 % |
| Manganese | 18.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 10.2 % |
| Selenium | 4.5 % |
| Thiamin | 8.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mashed Cauliflower
View the full Creamy Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
14 calories of Cream Cheese, Fat Free, (14.25 grams)
6 calories of Trader Joe's 0% Fat Free Greek Yogurt -- 1 cup, (0.06 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Creamy Mashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
14 calories of Cream Cheese, Fat Free, (14.25 grams)
6 calories of Trader Joe's 0% Fat Free Greek Yogurt -- 1 cup, (0.06 cup)
2 calories of Garlic, (0.50 clove)
Calories in Similar Recipes
- This has been a great substitute for potato salad for me.
- This version only has 225 calories per serving!
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- Low calorie country style soup.
- So yummy on a cold day.
- Healthy main dish pasta that can be prepared in 5 minutes.
- Yummy vegetarian dish
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - This soup is wonderful on a cold winter night with a slice of foccacia bread
- A delicious soup that is filling and easy on the waistline.
- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!