Shrimp Rice Gumbo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 9.6 g
  • Cholesterol: 136.9 mg
  • Sodium: 656.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.9 g

View full nutritional breakdown of Shrimp Rice Gumbo calories by ingredient
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Number of Servings: 6


    cook over med heat onion, bell pepper, carrots and garlic in butter till tender. Add 2 cans diced tomatos, broth, red pepper flakes, thyme, basil and black pepper. Simmer uncovered 20-25 mins. Add shrimp, simmer additional 10-15 mins until cooked. Ladle into bowl, serve rice on top. Makes 6 servings.


could substitute some of the shrimp for crab


Serving Size: makes 6 1 cup servings of gumbo with 3/4 cup rice

Number of Servings: 6

Recipe submitted by SparkPeople user KARENRIDLING.

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