Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 9.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 136.9 mg
Sodium 656.7 mg
Potassium 685.7 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.8 g
Sugars 5.2 g
Protein 18.9 g
Vitamin A 63.9 %
Vitamin B-12 17.7 %
Vitamin B-6 18.9 %
Vitamin C 54.2 %
Vitamin D 30.0 %
Vitamin E 7.4 %
Calcium 11.0 %
Copper 22.4 %
Folate 14.9 %
Iron 24.6 %
Magnesium 14.5 %
Manganese 33.3 %
Niacin 29.2 %
Pantothenic Acid 7.7 %
Phosphorus 27.5 %
Riboflavin 9.3 %
Selenium 50.2 %
Thiamin 13.8 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Rice Gumbo

View the full Shrimp Rice Gumbo Recipe & Instructions
Submitted by: KARENRIDLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Rice Gumbo

80 calories of Shrimp, raw, (2.67 oz)

68 calories of White Rice, long grain, cooked, (0.33 cup)

65 calories of Butter, salted, (0.04 cup)

20 calories of Canned Tomatoes, (0.50 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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