Flaxseed Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 298.9
  • Total Fat: 6.1 g
  • Cholesterol: 6.0 mg
  • Sodium: 81.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Flaxseed Pancakes calories by ingredient



Number of Servings: 3

Ingredients

    # Flax Seed Meal (ground flax), 2 tbsp
    # Almonds, .125 cup, ground
    # *Whole Wheat Flour, 0.33 cup
    # Rice flour, white, .33 cup
    # *Rye flour, light, .33 cup
    # *Leavening agents, baking powder, low-sodium, 3 tsp
    # Buttermilk, lowfat, .75 cup
    # Vanilla Extract, 1 tbsp
    # Maple Syrup, 3 tbsp
    # Butter, salted, 1 pat (1" sq, 1/3" high)

Directions

Mix all except syrup and butter.
Cook.
Add syrup and butter. Enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user QAZZZY.