Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 298.9
Total Fat 6.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 6.0 mg
Sodium 81.0 mg
Potassium 714.7 mg
Total Carbohydrate 54.1 g
Dietary Fiber 5.6 g
Sugars 15.6 g
Protein 7.6 g
Vitamin A 1.2 %
Vitamin B-12 2.3 %
Vitamin B-6 6.5 %
Vitamin C 1.0 %
Vitamin D 0.2 %
Vitamin E 5.9 %
Calcium 31.6 %
Copper 6.0 %
Folate 1.9 %
Iron 6.2 %
Magnesium 9.1 %
Manganese 61.2 %
Niacin 3.8 %
Pantothenic Acid 4.1 %
Phosphorus 45.7 %
Riboflavin 8.7 %
Selenium 11.7 %
Thiamin 6.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Pancakes

View the full Flaxseed Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Pancakes

64 calories of Rice flour, white, (0.11 cup)

52 calories of Maple Syrup, (1 tbsp)

45 calories of Whole Wheat Flour, (0.11 cup)

41 calories of Rye flour, light, (0.11 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

22 calories of Almonds, (0.04 cup, ground)

12 calories of Vanilla Extract, (0.33 tbsp)

12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))

5 calories of Leavening agents, baking powder, low-sodium, (1 tsp)


No nutrition or calorie comments found.