Vege Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 23.5 g
  • Cholesterol: 444.4 mg
  • Sodium: 523.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.5 g

View full nutritional breakdown of Vege Scramble calories by ingredient


Introduction

while not vegan, a delicious vege scramble with no meat but packed with taste! while not vegan, a delicious vege scramble with no meat but packed with taste!
Number of Servings: 1

Ingredients

    Scrambled Egg, 2 large
    Spinach, fresh, 3 leaf (chopped)
    Carrots, raw, .25 cup, grated
    Basil, 1 leaves (1 tsp dry)
    Garlic, .5 tsp (half a tsp)
    Onions, raw, 1 tbsp chopped
    Margarine, soft, 1 tsp
    Cheddar Cheese, .125 cup, shredded (just a pinch really)

Tips

Adding some diced tomatoes on top, may be good for those who like it, and maybe tossing in some mushrooms in the mix might be good as well, I do not like either, but they both go well with the recipe.


Directions

Place butter, onion, garlic and basil in a small saute pan over med heat. Whisk eggs in a small bowl. When onions begin caramelizing pour eggs into pan along with carrots, spinach and tomatoes. cook as you would regular scramble eggs, softly turning to cook fully. When just about done sprinkle cheese on and softly turn a few more times till done cooking eggs. Place on a plate and enjoy. Served with a slice of 15 grain toast with cinnamon butter is a great finish to a well rounded breakfast.

Serving Size: makes 1-1cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KASSAIRALYN.