Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 23.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 8.2 g
Cholesterol 444.4 mg
Sodium 523.4 mg
Potassium 463.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.7 g
Sugars 3.6 g
Protein 18.5 g
Vitamin A 142.2 %
Vitamin B-12 17.6 %
Vitamin B-6 14.0 %
Vitamin C 19.1 %
Vitamin D 11.0 %
Vitamin E 11.8 %
Calcium 23.3 %
Copper 4.2 %
Folate 26.3 %
Iron 14.1 %
Magnesium 11.8 %
Manganese 19.1 %
Niacin 3.0 %
Pantothenic Acid 14.0 %
Phosphorus 31.1 %
Riboflavin 39.2 %
Selenium 42.9 %
Thiamin 7.8 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vege Scramble

View the full Vege Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vege Scramble

182 calories of Scrambled Egg, (2 large)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Margarine, soft, (1 tsp)

11 calories of Carrots, raw, (0.25 cup, grated)

7 calories of Spinach, fresh, (3 leaf)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Garlic, (0.50 tsp)

0 calories of Basil, (1 leaves)


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