Niamh's Most Amazing Salad


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 8.7 g
  • Cholesterol: 10.6 mg
  • Sodium: 187.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Niamh's Most Amazing Salad calories by ingredient



Number of Servings: 1

Ingredients

    Tossed Salad, 1.5 cup
    Apples, fresh, 1/4 diced
    Pine Nuts, 1 tbsp, toasted
    light Feta Cheese, 20g
    Red Onion, 1 slice chopped finely,

Directions

Mix all together and eat up! Simple!

Number of Servings: 1

Recipe submitted by SparkPeople user NIAMHCAS.

Member Ratings For This Recipe


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    No. Filed in Vegan section - Not vegan, not with feta cheese. Sorry, no-go in my mouth...no offense intented...:( - 7/28/10


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    Very Good
    This was surprisingly good! I thought without dressing that it would be dry. Tried it without dressing and really liked it. - 2/22/08


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    Incredible!
    I made this it was lovely - 2/9/08


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    This looks wonderful. You could probably substitute any kind of fruit - strawberries or rasberries! I was wondering if anyone uses any sort of salad dressing or is it still great dry? I'll have to try it! Thanks. - 2/6/08


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    This sounds great! I'm making it tonight. - 2/6/08