Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 10.6 mg |
| Sodium | 187.2 mg |
| Potassium | 462.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 5.7 g |
| Vitamin A | 48.4 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.1 % |
| Copper | 11.9 % |
| Folate | 21.7 % |
| Iron | 10.7 % |
| Magnesium | 12.3 % |
| Manganese | 54.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.5 % |
| Selenium | 4.0 % |
| Thiamin | 8.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Niamh's Most Amazing Salad
View the full Niamh's Most Amazing Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Niamh's Most Amazing Salad
58 calories of Pine Nuts, (1 tbsp)
33 calories of Tossed Salad, (1.50 cup)
31 calories of Feta Cheese, (0.70 cubic inch)
11 calories of Apples, fresh with skin, (0.20 cup slices)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of Niamh's Most Amazing Salad
58 calories of Pine Nuts, (1 tbsp)
33 calories of Tossed Salad, (1.50 cup)
31 calories of Feta Cheese, (0.70 cubic inch)
11 calories of Apples, fresh with skin, (0.20 cup slices)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
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