Sugar Free High Protein Cheese Cake
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 136.4
- Total Fat: 4.1 g
- Cholesterol: 26.5 mg
- Sodium: 385.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.8 g
- Protein: 20.0 g
View full nutritional breakdown of Sugar Free High Protein Cheese Cake calories by ingredient
Introduction
Stevia, cottage cheese and egg whites make this a low fat, no sugar; guilt free version of a new york cheese cake. 136 Calories; 20 grams of protein in each slice.Stevia, cottage cheese and egg whites make this a low fat, no sugar; guilt free version of a new york cheese cake. 136 Calories; 20 grams of protein in each slice.
Number of Servings: 10
Ingredients
-
Melt 1 TBS coconut oil in a sauce pan
add 6 TBS (1/2 cup) Flax Meal
add 1 large egg
add 1 pinch sea salt
stevia
lemon rind from one lemon
1/2 tsp vanilla
water
Mix all together to form a moist dough and then press in the bottom of a spring form pan. Bake at 400* until done (or about 10 minutes) Set out to cool.
Turn the oven to 350*
In your blender, mix
4 cups fat free cottage cheese;
1 pint 100% egg whites;
lemon rind; stevia;
4 tbs coconut flour;
vanilla; and
sea salt
until very smooth and fluffy
Pour into spring form pan and then bake 30 to 40 minutes or until a knife inserted in the center comes out clean.
Let cool on a baking rack.
Top with sugar free jam or sugar free chocolate topping for an extra treat.
Directions
See ingredient list
Serving Size: Makes 10 1 inch slices
Number of Servings: 10
Recipe submitted by SparkPeople user HEATHERAK.
Serving Size: Makes 10 1 inch slices
Number of Servings: 10
Recipe submitted by SparkPeople user HEATHERAK.