Veggie Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.4 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Veggie Chopped Salad calories by ingredient


Introduction

This salad gets more uummmsss ooohhhsss and aaahhhs. Clean, fresh, crunchy great for breakfast, lunch and dinner. This salad gets more uummmsss ooohhhsss and aaahhhs. Clean, fresh, crunchy great for breakfast, lunch and dinner.
Number of Servings: 6

Ingredients

    You will need:

    any 2 sweet bell peppers (orange and yellow my fav)
    1 long English cucumber
    5 to 8 Campari Tomatoes are the best flavors for this salad
    8 Jumbo Spanish Green Olives (with or without pimientos)
    Sea Salt (optional)
    Black Pepper must :)

Tips

You will need A SHARP KNIFE or this will be to chunky.
You can add purple onion if you want, I choose not to because it really overwhelms the beauty of this mix. If I'm eating seasoned meat or fish I do not add salt to this.


Directions

The key and secret to this recipe is to finely chop everything almost to a mince. You can leave some or all tomato seeds out but I think they are a super yummy part to the dressing. I first chop peppers and cucumber then tomatoes then olives. Dash some s-n-p then toss with a Yummy Spanish Olive oil...let sit for apx 30 min in fridge because cold is best. Saves well for 24 hours. If it makes it that long. I promise I eat this with a cheese and spinach omelet for breakfast. Love it for late night dinner because it comes together so fast after you have chopped one a few times :) If you like veggies you will love this fresh and clean salad!

Serving Size: makes 6 cups or 12 half

Number of Servings: 6

Recipe submitted by SparkPeople user MSFOODIE.