Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 230.4 mg |
| Potassium | 399.2 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 1.7 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 149.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 1.7 % |
| Copper | 6.9 % |
| Folate | 8.6 % |
| Iron | 4.7 % |
| Magnesium | 5.6 % |
| Manganese | 10.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chopped Salad
View the full Veggie Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chopped Salad
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Red Ripe Tomatoes, (0.83 tomato)
10 calories of Green Olive Spanish Queens (2 Olives), (0.67 serving)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
0 calories of Salt, (0.33 dash)
Calories per serving of Veggie Chopped Salad
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Red Ripe Tomatoes, (0.83 tomato)
10 calories of Green Olive Spanish Queens (2 Olives), (0.67 serving)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
0 calories of Salt, (0.33 dash)
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