Baked Egg Rolls, Pork
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 193.0
- Total Fat: 7.5 g
- Cholesterol: 33.4 mg
- Sodium: 355.3 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 0.6 g
- Protein: 11.3 g
View full nutritional breakdown of Baked Egg Rolls, Pork calories by ingredient
Introduction
Healthy baked alternative to fried egg rolls. Healthy baked alternative to fried egg rolls.Number of Servings: 15
Ingredients
-
4 cups (1 bag) frozen stir-fry vegetables (Far East from
Wegmans or Broccoli blend from Birds Eye are good)
1# ground pork
3 T. soy sauce
4 t. sesame oil
4 garlic cloves, minced
1 t. ground ginger
1 package (15) egg roll wraps
Tips
Use yellow scoop for 1/4 cup measure.
Directions
Cook ground pork; drain. Mix vegs in food processor until finely chopped. Add all ingredients together except wraps. Using scant 1/4 c. filling, fill egg roll wraps and brush with water to seal. Spritz with olive oil on top. Bake on cookie sheet at 475F for 15 minutes.
Serving Size: Makes 15 egg rolls
Number of Servings: 15
Recipe submitted by SparkPeople user DATMAMA4.
Serving Size: Makes 15 egg rolls
Number of Servings: 15
Recipe submitted by SparkPeople user DATMAMA4.