cheesy scalloped potatoes and carrots
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 178.0
- Total Fat: 6.4 g
- Cholesterol: 15.5 mg
- Sodium: 139.4 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.0 g
- Protein: 7.1 g
View full nutritional breakdown of cheesy scalloped potatoes and carrots calories by ingredient
Number of Servings: 12
Ingredients
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*Potato, raw, 6 medium (2-1/4" to 3-1/4" dia.) sliced
Carrots, raw, 113 grams (4 carrots) sliced
Onions, raw, 2 medium (2-1/2" dia) sliced
Becel light margerine, 3TBSP
*Wheat flour, white, all-purpose, unenriched, 2 TBSP
Pepper, red or cayenne, .25 tsp
Pepper, black, .5 tsp
Cheddar Cheese, 1.5 cup, shredded
skim milk 1.5 cups
Directions
Heat oven to 375 F
Cook vegatables in boiling water(carrot,potatoe and onion) iin saucepan for 8-10 minutes or til tender.
Meanwhile in saucepan melt margarine in med. saucepan over med. heat. Add flour and seasonings; mix well.Cook and stir 1 min. Gradually stir in milk til blended. Bring to boil on med. heat cook 5 mins or til thickened., stirring constantly.
DRAIN vegtable mixture; spoon half into baking dish sprayed with cooking spray.. Cover with half the cheese sauce. Repeat layers. COVER.
BAKE 45 mins to an hour or until vegtables are heated through, uncovering AFTER 30 minutes.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAITRIA.
Cook vegatables in boiling water(carrot,potatoe and onion) iin saucepan for 8-10 minutes or til tender.
Meanwhile in saucepan melt margarine in med. saucepan over med. heat. Add flour and seasonings; mix well.Cook and stir 1 min. Gradually stir in milk til blended. Bring to boil on med. heat cook 5 mins or til thickened., stirring constantly.
DRAIN vegtable mixture; spoon half into baking dish sprayed with cooking spray.. Cover with half the cheese sauce. Repeat layers. COVER.
BAKE 45 mins to an hour or until vegtables are heated through, uncovering AFTER 30 minutes.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CAITRIA.
