Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.5 mg |
| Sodium | 139.4 mg |
| Potassium | 524.4 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 7.1 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 38.2 % |
| Vitamin D | 3.5 % |
| Vitamin E | 0.7 % |
| Calcium | 16.0 % |
| Copper | 6.9 % |
| Folate | 6.3 % |
| Iron | 5.8 % |
| Magnesium | 8.0 % |
| Manganese | 10.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.7 % |
| Selenium | 4.1 % |
| Thiamin | 7.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy scalloped potatoes and carrots
View the full cheesy scalloped potatoes and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy scalloped potatoes and carrots
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
13 calories of Becel light margerine, (0.75 tsp)
10 calories of Skim Milk, (0.13 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Carrots, raw, (9.42 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of cheesy scalloped potatoes and carrots
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
13 calories of Becel light margerine, (0.75 tsp)
10 calories of Skim Milk, (0.13 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)
4 calories of Carrots, raw, (9.42 grams)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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