Date, Orange, Mango and Pomegranate Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,085.9
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.5 mg
  • Total Carbs: 238.7 g
  • Dietary Fiber: 25.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Date, Orange, Mango and Pomegranate Salad calories by ingredient


Introduction

Pomegranate seeds can be bought in punnets from some supermarkets. The orange flower water comes from Lebanon where it is used to give flavour and fragrance to puddings, cakes, salads and some savoury dishes. (Recipe Serves 4) Pomegranate seeds can be bought in punnets from some supermarkets. The orange flower water comes from Lebanon where it is used to give flavour and fragrance to puddings, cakes, salads and some savoury dishes. (Recipe Serves 4)
Number of Servings: 1

Ingredients

    2 oranges, peeled with a sharp knife and sliced horizontally

    2 mangos, peeled and sliced off the stone

    8 fresh dates, stoned and halved

    3 Tablespoons finely grated pale Thai palm sugar

    1 Tablespoon organge flower water

    3/4 cup pomegranate seeds

    1/4 cup sliced almonds, toasted

    mint leaves for serving

    3/4 cup Cool Whip, lite

    1/2 cup thick, Greek yoghurt

Directions

1. Place the oranges, mango and dates on a shallow serving platter.
2. Sprinkle the palm sugar and orange flower water evenly over the fruit and allow to stand for 20 minutes or until the sugar melts in the juice of the fruit.
3. Sprinkle the pomegranate seeds, almonds and mint over everything.
4. Fold the yoghurt into the whipped cream and serve on the side of the fruit salad.



Serving Size: 1/4 of salad equals 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLASSICLADY3.