Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,085.9
Total Fat 15.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 8.1 g
Cholesterol 0.0 mg
Sodium 54.5 mg
Potassium 2,473.4 mg
Total Carbohydrate 238.7 g
Dietary Fiber 25.3 g
Sugars 207.3 g
Protein 23.7 g
Vitamin A 82.0 %
Vitamin B-12 10.0 %
Vitamin B-6 55.2 %
Vitamin C 533.5 %
Vitamin D 0.0 %
Vitamin E 62.8 %
Calcium 41.2 %
Copper 56.6 %
Folate 49.3 %
Iron 17.1 %
Magnesium 45.8 %
Manganese 49.2 %
Niacin 28.4 %
Pantothenic Acid 35.1 %
Phosphorus 39.6 %
Riboflavin 52.9 %
Selenium 12.2 %
Thiamin 50.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date, Orange, Mango and Pomegranate Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date, Orange, Mango and Pomegranate Salad

269 calories of Mangos, (2 fruit without refuse)

187 calories of Dates, (8 date)

173 calories of Oranges, (2 large (3-1/16" dia))

144 calories of Granulated Sugar, (9 tsp)

137 calories of Almonds, (0.25 cup, sliced)

105 calories of Pomegranates, (1 pomegranate (3-3/8" dia))

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

15 calories of Cool Whip Lite, (0.75 serving)


No nutrition or calorie comments found.