boiled whole wheat dumplings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.4 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.1 g

View full nutritional breakdown of boiled whole wheat dumplings calories by ingredient



Number of Servings: 4

Ingredients

    1 cup whole wheat flour
    a dash of salt
    1 oz of water

Directions

mix all ingredients into a dough, then pinch balls from the dough to make round and flat with a thickness of about 1 1/12 "

Serving Size: 5 2inch pieces

Number of Servings: 4

Recipe submitted by SparkPeople user MSTEPHENSON4.