Southwest White Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 283.4
  • Total Fat: 4.2 g
  • Cholesterol: 45.4 mg
  • Sodium: 1,547.4 mg
  • Total Carbs: 179.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 22.5 g

View full nutritional breakdown of Southwest White Chicken Chili calories by ingredient


Introduction

"Got 30 minutes and a craving for good chili? Then get out your saucepan, because this chicken chili really satisfies." "Got 30 minutes and a craving for good chili? Then get out your saucepan, because this chicken chili really satisfies."
Number of Servings: 4

Ingredients

    1 tablespoon vegetable oil
    4 (4 ounce) skinless, boneless chicken breast halves, cut into cubes
    4 teaspoons chili powder
    2 teaspoons ground cumin
    1 large onion, chopped
    1 medium green pepper, chopped
    1 (10.75 ounce) can Campbell'sŪ Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
    3/4 cup water
    1 1/2 cups frozen whole kernel corn
    2 (15 ounce) cans white kidney beans (cannellini), rinsed and drained
    2 tablespoons shredded Cheddar cheese

Tips

I usually leave out the green peppers and add a dash of salt and instead of cumin, I put a dash or two depending on your likeness for Hot food, of Cayenne in.


Directions

Heat the oil in a 4-quart saucepan over medium-high heat. Add the chicken, chili powder, cumin, onion and pepper and cook until the chicken is cooked through and the vegetables are tender, stirring often.
Stir the soup, water, corn and beans in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes, stirring occasionally. Sprinkle with the cheese.


Serving Size: 1/6

Number of Servings: 4

Recipe submitted by SparkPeople user MISHA888.