Crab salad with pear
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 92.2
- Total Fat: 4.4 g
- Cholesterol: 22.5 mg
- Sodium: 92.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.2 g
View full nutritional breakdown of Crab salad with pear calories by ingredient
Number of Servings: 8
Ingredients
-
1 1/2 cups fresh lump crab meat
1/4 cup chopped roasted hazelnuts
1/2 cup finely chopped celery
2 firm, but sweet pears, finely chopped
1/4 cup finely chopped red onion
2 Tbsp finely chopped fresh parsley
2 Tbsp lemon juice (or 3 Tbsp Meyer lemon juice)
1 Tbsp olive oil
Freshly ground pepper
Salt and pepper to taste
4 large pieces of butter lettuce, rinsed and patted dry
Directions
In a medium sized bowl mix the hazelnuts, celery, pear, onion, parsley, lemon juice, olive oil, ground pepper, and salt. Gently fold in the lump crab meat, trying not to break up the crab too much.
Make individual servings, about a half cup each over a piece of butter lettuce.
Serving Size: makes 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELENAFRANCOIS1.
Make individual servings, about a half cup each over a piece of butter lettuce.
Serving Size: makes 8 3/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ELENAFRANCOIS1.