Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 92.3 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 6.2 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.3 % |
| Copper | 15.6 % |
| Folate | 9.0 % |
| Iron | 3.9 % |
| Magnesium | 5.2 % |
| Manganese | 19.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 3.4 % |
| Selenium | 12.4 % |
| Thiamin | 4.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab salad with pear
View the full Crab salad with pear Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab salad with pear
25 calories of Blue Crab, canned, (0.19 cup)
22 calories of Hazelnuts, (0.03 cup, chopped)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Parsley, (0.25 tbsp)
0 calories of Lemon Juice, (1.25 mL)
Calories per serving of Crab salad with pear
25 calories of Blue Crab, canned, (0.19 cup)
22 calories of Hazelnuts, (0.03 cup, chopped)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
16 calories of Olive Oil, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Parsley, (0.25 tbsp)
0 calories of Lemon Juice, (1.25 mL)
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