Low Carb Turkey Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 7.8 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,066.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Low Carb Turkey Vegetable Soup calories by ingredient


Introduction

This is delicious you can add 2 tsp. of oregano to it to spice it up or hot sauce. This is delicious you can add 2 tsp. of oregano to it to spice it up or hot sauce.
Number of Servings: 12

Ingredients

    4 Tbsp. Coconut Oil
    1 pd. ground lean turkey breast
    2 Cups of diced celery
    2 Cups of diced onion
    4 cloves of crushed garlic
    4 cups of shredded baby bok choy
    1 cup of diced carrots
    1-28 oz can diced tomatoes
    4 cups of fat-free chicken broth
    2.5 tbsp. sea salt
    juice of 1/2 or 1 lemon

Tips

You can add 1-2 tsp. of oregano or hot sauce to give it an italian flavour.


Directions

Brown turkey in coconut oil until brown and almost sticking to the bottom of the dutch oven. Add celery, onions and garlic cook for a few minutes. Add shredded baby bokchoy, cook for another couple of minutes. Add chicken broth and diced tomatoes and salt. Cook for about 45 minutes to 1 hour. Add lemon juice just 15 minutes before it is finished cooking.

Serving Size: 10-12 1 cup servings. approx.