Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.7 mg |
| Sodium | 1,066.9 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.9 g |
| Protein | 9.7 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.6 % |
| Copper | 4.5 % |
| Folate | 5.2 % |
| Iron | 8.8 % |
| Magnesium | 4.0 % |
| Manganese | 8.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Turkey Vegetable Soup
View the full Low Carb Turkey Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Turkey Vegetable Soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Coconut Oil, (0.33 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Low Carb Turkey Vegetable Soup
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
39 calories of Coconut Oil, (0.33 tbsp)
13 calories of Canned Tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Salt, (0.08 tbsp)
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