Pork chops with blue cheese gravy (low carb friends)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 391.7
  • Total Fat: 29.1 g
  • Cholesterol: 114.1 mg
  • Sodium: 312.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.2 g

View full nutritional breakdown of Pork chops with blue cheese gravy (low carb friends) calories by ingredient


Introduction

adapted from a low carb friends site recipe adapted from a low carb friends site recipe
Number of Servings: 4

Ingredients

    2 T butter
    4 thick cut pork chops
    1/2 t ground black pepper to taste
    1/2 t garlic powder to taste
    1 c heavy cream (I used half/half)
    2 oz blue cheese crumbles

Directions

brown pork chops in butter until no longer pink and juices run clear. 20-25 min. Remove chops to a plate, Stir cream into the skillet and stir in blue cheese. Cook, stirring occasionally until sauce thickens, about 5 minutes. Pour over chops.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLH507.