Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.7 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 14.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 114.1 mg |
| Sodium | 312.4 mg |
| Potassium | 571.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 28.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.0 % |
| Calcium | 16.3 % |
| Copper | 3.8 % |
| Folate | 3.8 % |
| Iron | 5.1 % |
| Magnesium | 8.4 % |
| Manganese | 0.8 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 34.8 % |
| Riboflavin | 25.5 % |
| Selenium | 54.1 % |
| Thiamin | 62.4 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chops with blue cheese gravy (low carb friends)
View the full Pork chops with blue cheese gravy (low carb friends) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chops with blue cheese gravy (low carb friends)
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
79 calories of Half and Half Cream, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Blue Cheese, (0.50 oz)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Pork chops with blue cheese gravy (low carb friends)
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
79 calories of Half and Half Cream, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
50 calories of Blue Cheese, (0.50 oz)
2 calories of Garlic powder, (0.25 tsp)
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